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MELBOURNE . VICTORIA . AUSTRALIA

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FAMILY SAFETY! HAVE YOU GOT

A PLAN?

By Tristan Kealy

October 3rd, 2019

So often in Self Defence the techniques and scenarios we run through pertain to defending ourselves but what happens if we are not alone? What happens if we are presented with a threat and we have the lives of loved ones or friends to consider? In particular children? How does this affect our thought......

LOCATION, LOCATION, LOCATION!!!

By Tristan Kealy

May 18th, 2019

In these modern times with people living very busy lives, so many differing things going on at any given moment. So many worries and decisions to be processed, that time and thought to your own personal safety can be put to the side, if not forgotten at all.

It is a fallacy to think that we can be operating at a heightened state of awareness......

SET SEQUENCE OR

PRINCIPLE BASED TRAINING?

By Tristan Kealy

April 5th, 2019

When thinking about situations where Self Defence is needed, this is a question I constantly explore the possible answers to. Is it better to train a set sequence of techniques, over and over again, until they become a part of our muscle memory and hopefully be able to recall the given technique and the ....

MY MIGRAINE BREAKTHROUGH

By Rachel Kealy

March 16th, 2019

Before I can tell you about my breakthrough with migraine pain, I need to go back to where it all started. Back in 2008, not long after my baby boy was born, I had the Marina (IUD) inserted. I was hit with a lot of side effects that I thought were related to many other things such as, having a newborn, lack of sleep, exhausted etc. Life got pretty depressing and I could no longer .....

IS PHYSICAL FITNESS RELEVANT

IN SELF DEFENCE?

November 16th, 2018

A common question asked in the Self Defence world is whether or not an individual needs to be physically fit in order to defend themselves in a violent encounter. As with many topics discussing Self Defence, there are no absolutes! I’m sure those people who wouldn’t be considered in top physical shape have defended themselves from violence countless times. The .....

MENTAL Vs PHYSICAL

October 27th, 2018

When we hear about the violent assault of one individual by another, we usually hear about it from a given news source, radio, TV, Internet, Social Media platforms etc. The reason we hear about it is because of the violent nature of the crime, we hear about the physical trauma inflicted upon the individual, the cuts, bruises, broken bones, blood, rape and ......