Would you like us to run a webinar for you?

It doesn't matter what is going on in the world or where you are in it, we can deliver reality based Self Defence webinars for you in your home, office, or work space via Zoom.

WSDN was created to empower women with knowledge to stay safe, but our focus is to teach as many people as possible these potentially life saving techniques and principles so that means to all of you guys, chicks, teenagers and children out there.  

Our focus is to provide information that helps women tap into their innate personal intuitiveness of themselves and their surroundings. Prevention is always better than the cure! Planning is the key to success and the avoidance of failure. If we make simple plans about our personal safety, most of the time this pre-emptive foresight can help us avoid violent conflict for ourselves and those we care about. This area is truly the most important part of Self Protection and should contain more focus than any physical technique or violent retaliation. We aren’t here to breed Ninjas but to get you home safe!!!!

​The mental is by far and away the most important aspect when discussing Self Protection of any individual, not just women but the reality is women (on average) are going to be at a distinct disadvantage when under attack by a male perpetrator. There are the obvious truths of size, weight, and possibly aggression but also the fact that the attacker has already planned this, he is already at the “Go” stage of his plan and you can rest assured that the attack will take place when you are at your most vulnerable! You are playing catch up!!! Our teachings are aimed at avoidance but also gaining back any lost advantage as quickly as possible. It’s not about the “Win” it’s about the “Escape” as quickly and safely as possible.

​Yes, we are huge on the planning, the mental elements, and the awareness but rest assured when it is time to GO we will teach you to go with everything you’ve got!!! Your mindset and physical abilities will switch to “I’m going home safe” mode, “I will survive this” by whatever means possible.



When it's go time, we will teach you to go with everything you have got!

Some of the awesome things you are going to learn:

+  Self awareness and your surroundings
+  How to use your voice as a weapon
+  Threat assessment - pre-incident indicators
+  Understanding the mind of the predator
+  What they are looking for in a victim
+  Effective striking, holds, chokes and escapes
Whilst this is a serious topic, we are all about making it FUN!!!


NOTE: topics will vary depending on the length of the session

Sessions times are available during 9am - 7.30pm AEST

Enquire Now

Once you have submitted your details, Rachel will be in touch to help plan an Event that is perfect for you.

Sampada - Girl Up Orlando

Sampada Nyalapatla

Girl Up Orlando

Orlando, FLORIDA - SEPT 2020

"I know I mentioned this a few times already but the Girl Up Orlando team once again just wants to formally thank you and your husband for everything you did today. The 6 of us had such a blast and so did all our members!! You guys made it so fun every single second. Going into the event I was definitely scared considering this was our first event but you guys made it so amazing!! You and Tristan are absolutely adorable #couplegoals!! The whole time afterwards we were just fangirling over how cute you both were! It was probably one of the best virtual events I have ever attended before! Thank you so much for making it possible! You two are doing such amazing things by helping so many people out in being equipped with the skills to protect themselves! I know I definitely will start using all these tips and tricks to maneuver my way through uncomfortable situations! We love you guys!! Keep being awesome!!"